Getting Serious About Excercise
When it comes to getting serious about exercise, there is no better time to start than now.
Motivation and discipline is hard in winter but here are some tips to keep up the good work.
Invest in some new gear – you’re bound to want to test drive it and could be the inspiration you need.
Plan, Plan , Plan – Book in to classes or arrange to meet a friend for a workout, you won’t want to let others or yourselves down and will be more inclined to get your sessions done.
Targets – Set yourself some new goals, enter in to some spring challenges. If you start your training early you will be sure to achieve.
Nutrition – When it’s cold, we tend to be drawn to stodgy, carbohydrate-heavy foods. But this becomes a downward spiral. If you continue to focus on clean and healthy nutrition during winter, you’ll be in a greater stead to train well and keep hitting your goals.
Sleep – Sleeping during winter is the easy part. Getting out of bed and exercising is much harder, but most definitely worth it.
Treat yourself – Regular massage will help relieve muscle soreness, improve circulation and boost the immune system and overall you will feel totally relaxed.
Get enough rest, exercise regularly and don’t over indulge and you will be well on the way to keeping fit and healthy this winter.
Research shows that an active healthy workforce leads to a happier, more productive team. We are offering great value Corporate Memberships in our state of the art gym facilities.
From £72 per person*
PLUS no joining fee!
• Bath Towel complimentary
• Complimentary hot drink
• Locker/changing facilities
• Free WiFi
• 13m pool, dance studio, sauna, monsoon shower, steam room, jacuzzi
• Large fully equipped gym with air conditioning
• Lifestyle consultation and exercise programmes
For more information call on 01536 416666 or email firstname.lastname@example.org
*Based on off peak memberships
Member Referral Offer
Rebekah our membership sales adviser would love to hear if you have any friends or family members interested in joining the spa.
Refer a friend or family member and receive a free gift.
For more information call 01536 414790 or email email@example.com
Gym Only + Classes*
Gym Only membership entitles you to use full use of the gym at any time with studio classes -Without classes £42 per month.
*Poolside classes not included in this membership.
Fall into Fitness
Join us and shape up this autumn.
With memberships starting from...
£47 PER MONTH
Available throughout October and November.
Call us on 01536 416666 or email us on firstname.lastname@example.org