A brief guide to our fitness classes.
An ancient oriental therapy that uses posture, breathing exercises and meditation to help calm and relax the mind and body. An excellent way to relieve stress and increase vitality.
Designed to work the body from those deep core muscles. Elongating the body developing abdominal and back muscles. Pilates enhances your posture improving your strength flexibility and co-ordination.
SPINNING/ INDOOR CYCLING
Spinning is the original indoor cycling programme. It is a journey to health and fitness, an opportunity to experience an incredible training programme. Spinning is prolific calorie guzzler and burns fat fast. Its murder on the butt and thighs, so not only will you feel great but you will look amazing!
A barbell based workout combining high repetition weight training with aerobic conditioning. This class will improve your muscle tone and definition helping you to lose weight and ultimately change your body shape.
AQUAFIT/ AQUA/ AQUA AEROBICS
Using the water as resistance will allow you to tone and tighten muscles. A combination of body resistance and small pieces of equipments such as woggles, aqua dumbbells, and aqua mitts is sure to get you working and ease any stress on joints.
This hour long class focuses on conditioning your body using a variety of weight based and ab exercises
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Take salsa. Cha cha, samba, tango, meringue, hints of flamenco, calypso, hip hop and belly dancing, put into an easy to follow workout routine with slow and fast rhythms and you have ZUMBA
All over body workout utilising stability balls
Using the principles of boxing this class will tone and strengthen the upper body working on co-ordination & pad working drills. This is a contact based class using pads and gloves.
Blending elements of Pilates, Yoga and Body Conditioning, Supple Strength classes are challenging non-impact workouts which build strength and flexibility through a focus on posture, core stability and body alignment.
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.